Healing Hands: Contrast Soaking
Mon, Jan 06
|RESTORED AND REVIVED
Experience the soothing benefits the ancient self-care ritual of cold contrast therapy. We will only be bathing our hands (not our whole bodies 😉) and learning how this easy activity can bring relief from muscle sprains, arthritis, and carpel tunnel syndrome. Childcare is available for this event!
Time & Location
Jan 06, 2025, 4:30 PM – 5:30 PM
RESTORED AND REVIVED, 9317 NE Hwy 99 # J, Vancouver, WA 98665, USA
About the Event
What to Expect:
Gather around as we delve into the ancient practice of Contrast Bathing, soaking our hands and enjoying a relaxing sensory experience. This therapeutic technique, dating back over 2,000 years, focuses on alternating between warm and cold water treatments for your hands or feet.
Through vasodilation and vasoconstriction of your blood vessels, Contrast Hand Bathing promotes circulation throughout your body, offering relief from muscle sprains, arthritis, and carpel tunnel syndrome.
Experience the soothing benefits of this self-care ritual firsthand. Not only can it provide immediate relief, but it's also a practice you can easily incorporate into your self-care routine at home.
Sign up today to reserve your spot!! Space is limited!
This class will be facilitated by Kaleen Pruitt of Sculpt Body Work, LLC