Intro to Tai Chi Exercises
Mon, Sep 22
|R&R Suite M
This "Intro to Tai Chi" class is designed for beginners who are curious about the gentle, slow moving, and flowing movements of this ancient internal martial art. You'll learn basic postures and simple sequences that improve balance, flexibility, and mental focus. No experience is necessary!
Time & Location
Sep 22, 2025, 4:30 PM – 5:30 PM
R&R Suite M, 9317 NE Hwy 99 suite M, Vancouver, WA 98665, USA
About the Event
Tai Chi is a low-impact practice suitable for all ages and fitness levels. This class aims to provide a calm and supportive environment so you can feel comfortable learning something new!
It's okay if you've never tried it. All you need is a willingness to move mindfully and connect with your body. Come experience the benefits of Tai Chi and take a step toward better health.
Be sure to smash that RSVP button - especially if you need childcare - so that we can be ready with support and snacks, and you can truly enjoy class!
About The Teacher: Dr. Kevin Farnham
Dr. Kevin provides acupuncture at Tong Shen TCM Clinic here locally. His path to becoming an acupuncturist was shaped by a lifelong love of helping others and his personal journey through injury and healing. After years of chronic pain and frustration with conventional medical care, acupuncture offered Kevin…