Trauma Informed Fitness
Mon, Mar 31
|R&R Suite M
What if your workout can help you process your past? What if certain exercises can calm your nervous system? What if you could see movement as a tool to help you instead of hurt you? Come to this gentle workout with specialized trainer, Taylor Frakes, and learn how to reset your mind & body!
Time & Location
Mar 31, 2025, 4:00 PM – 5:00 PM
R&R Suite M, 9317 NE Hwy 99 suite M, Vancouver, WA 98665, USA
About the Event
ABOUT THE INSTRUCTOR:
Taylor Frakes has been a personal trainer and nutrition coach, helping people with their health and fitness for 15 years now. She has a very extensive background personally and professionally in gymnastics, cheerleading, dance, and competitive bodybuilding. Her current focus is on exercising to feel good, strong and functional. Taylor specializes in building healthy relationships with food and your body, general health, women's hormones, muscle building, prenatal and postpartum fitness, weight loss, strength training, sports specific training, nutrition, and overall health and fitness.
This class is designed to be an enhancement to your mental healthcare and is not a therapy group. If you are looking for therapeutic support, please connect with our peer support services at Restored & Revived so that we can help put you on a path towards healing with a clinical therapist.
Please RSVP to save your spot, and if you need childcare, please let us…